4 min read
Why I Start You Slow (And Why That Gets You Further)
Most beginner programs start too hard, too fast. Here is why the first few weeks of training in Port Chester look light on paper and change everything in practice.
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5 min read
Progressive Overload For People Who Have Never Lifted
Adding a little more, a little at a time, is the entire reason training works. Here is what that looks like when you are starting from zero with real-life limits.
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I Lost My Job And Started Going To The Gym
James Pilla on how a rough stretch turned into six days a week, a career change, and a coaching method built on actually knowing the person in front of him.
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